Okay, I'm using words from others here...but DEEP BREATH.
Do not believe anything he says right now. He is hurting and scared, too.
He is going to blame everything on you right now because you are the one closest to him.
He doesn't "know" you...you probably don't even know yourself right now. So, you need to detach and work on YOU!
He is trying to make himself feel better about the OW.
You didn't do anything to deserve this. It just is what it is. And right now, it sux.
So, try to find ways to work on you...stop thinking about him or the horrible things he says.
I KNOW it's hard. My H is nice one minute and spewing hate the next. Believe or not, but you CAN get off the roller coaster...or the Crazy Train, as I like to call it.
It really does give you peace when you realize that you ARE worth being treated better AND you do have a choice about how you react to him.
Do whatever you can to get your mind off him and the mean, hateful things he said.
