In and out of fog city

[Pudmuddle]

2nd, it is sooooo hard not to think about what they may be doing. Because of my depression I get in obsessive little circles in my mind about AW and what H is doing, so I start imagining things that may not even be happening. Plus it's completely out of my control what he chooses to do.

I have practiced saying STOP over and over until it goes away. Or I imagine the situation as a picture in my head then it breaking up and floating away. It does seem to help my crowded little brain. Maybe you can practice something similar to help you.