Can't say as I'm surprised by the feelings. They come in waves. During the initial impact, kind of all at once (or so it feels) or very quickly one after the other. Over time, you learn to "swim" and then to "surf" these waves. They spread out in terms of time they occur.
But they still come from time to time. They last less time when they do, as you get further from BD.
It's not what you wanted, it's not pleasant, but it is a step toward healing, BRNR. It gets better. Seriously.
Peace, AJ
"Our lives begin to end the day we become silent about things that matter" MLK Put the glass down... "Yesterday I was clever so I wanted to change the world Today I am wise, so I am changing myself."
