Well done, lap swimming is great exercise. I also find it good for the soul as I always take any troubles I have out on the pool. All this exercise is so positive, even if it is not showing on the scales (don't forget you will be building up muscle which may have something to do with it) it will be doing you the power of good.

Excellent news on Marc too, you must be so pleased.


M- May 2006
D - Aug 2010
Now travelling the world