Me 10 months on. Positve agenda.

[hotwheelsaust]

Just been thinking about me. It's a hard call, but I think mentally I understand what I should/shouldn't do, how to do things/how not to, and I understand what I need to be to get through all this crap.
What I am not good at, or feel comfortable with is the emotional side of me. I am a mess emotionally.
I get what I need to do: move forward, let go. Accept it is the W's choice and work on me. And this is being done.
Just struggle with the emotion, the tearing up when I think about her.
What can I do about that? Any tips?
Or am I kidding myself because the mental and emotional are all tied together, therefore mentally I am not there?
Having a better day today. One of those days where you can say to yourself "I have done all I can, the best I could. May not have been right, but I tried".