Sure. Personal goals are for you and what you would like to accomplish. Here are a few ideas * learn to play guitar * learn to cook. * run a marathon or 1/2 or 5k. * Save an amount of money. * Read 1 book a month. * Start doing a hobby that you stopped doing.
Basically GAL, however set a time to accomplish the goal. E.G. I want to run a 1/2 marathon by April 2014. Then set mini goals between now and then to track your progress.
Lets say you only obtain 70% of your goal, that means you were able to run just over 9 miles. That's still a great accomplishment.
So... why don't you list some goals and 180's here if you have not already and let mr. bond or someone help you to fine tune the goals so that they are obtainable.
Originally Posted By: planet
Never have sleeping problems before. I usually sleep right through everything but now little noises will disturb my sleep. It has to do with my impending D.
Then try a different relaxation technique. One of the basic fundamentals to DB is to watch your situation and if something is not working adjust your attitude and approach. Keep trying different things until you hit on what works for your situation. The world will not come to you and make you happy, keep trying. Change, adjust, adapt, roll with the punches. It does get easier.
You can not change your past, but you can ruin a perfectly good present by worrying about the future.
