What is being said here is letting go. It's going to be really hard. My brain is processing this but my heart isn't going along. I want to let go. I really do. But i can't cheat myself. I don't sleep well. Haven't had a good night sleep since BD. I wake up every 4am and can't really sleep thereafter.
I totally get it, your hurting and that is normal. It's okay to feel the way you do. Please don't beat yourself up about your feelings. Lead with your head and your heart will follow.
What do you think you can do to refocus a bit when those feelings are rushing in? What activities can you do that will keep you focused?
What would happen if you wrote some goals down for yourself and focused on them? I mean relationship and personal goals, something for you.
I found taking a HOT bath with my mp3 player (with music loud enough to drown out my thoughts)just before bed time, helped me to relax and sleep better. I also found that reading a book for pleasure helped my brain to switch off and relax. So... any ideas on ways for you to find some calm?
You can not change your past, but you can ruin a perfectly good present by worrying about the future.
