My sweet friend, I know you are so worried and upset about this upcoming trip. And I so get that.

The thing is this. Worrying is not going to change anything except you.

It keeps you stuck in a place of despair. It saps your energy.

He is going on this trip. You do not have any control over that.

But you do have control over you. When you stay upset, it gives him and her power. I want you to take back yours.

You are a wonderful, capable woman.

Believe in you.

When you do, he sees it. When you do, you feel differently.

I dont want you to do this for him. I want you to do it for you.

But, who do you want him to see when he leaves? What image of you do you want him to remember when he thinks of you and home?

Be that person.

Remember what I always say: "Worrying has not affect on the outcome. But moving forward, making changes and detaching, can."

You can do this, Rosa. I know it without a single doubt.