Regardless of this news, I still have no plans on initiating anymore contact. It would seem pointless anyways...
I can't say I've been the best example at this, but recently one of my best things I thought of was to say what I wanted to say out loud, and imagine W standing there, and think how she would take it. If it sounded right coming out of my mouth, I would then wait at least an hour before calling/texting.
If it STILL sounded right, then I would say it. I don't always do this, but there are probably 50 times now that I didn't say something that I normally would have said or texted.