I would expect your IC to be very helpful in that area, and if he/she is not, then keep looking. That is individual work, IMO, even if you find a class. I found changing myself required talking and reframing and talking and planning and trying and reflecting and trying again and hearing support, again and again until it became natural for me. I believe in EE based on what I've seen it work in others, but I think real change must take more than a weekend, and professional individual support would seem important.
Adinva 51, S20, S18 M24 total 6/15/11-12/1/12 From IDLY to H moving out 9/15/15-3/7/17 From negotiating SA to final D at age 50 5/8/17-now: New relationship with an old friend __ Happiness is a warm puppy.
