K, just give up and get up. That's what I have to do when I can't sleep. Try and find a quiet activity to do such as reading or a boring activity to do such as ironing. You'll soon feel tired and want to sleep. Also I've found a mug of camomile tea helps calm my mind and settles me. You can also write down your thoughts, the stuff that is whirling round in your head. Once they are down on paper then you can see them much clearer. Hope this helps It's awful when you can't sleep Have you any wellbeing classes near you that you can go on courses for sleep management, anxiety, depression? Find out from your doctor. I went on a few wellbeing classes and I found they really helped me Some of the tips I gave you above are from my sleep management class
H47 me48 T22 M21 S20 - Got high functioning autism 3/2000 H admits to OW and moves out to live with her 11/2000 H moves back home 2/4/13 H moves out H tells me he wants D 6/13, but now he can't afford to!
It's awful when you can't sleep 
