Mustard is a good condiment. Watch the lunch meat, though... even turkey is processed. Processed means a lot of sodium.

The Greek yogurt is good protein source.

Cripes, i am wearing 36s and I feel good. I can't even imagine what 32s feel like. That is High School size for me.

Just watch yourself about making weight loss an obsession...


“Things turn out best for the people who make the best out of the way things turn out” ― Art Linkletter

M - 06/01
D - 05/14