I use My Fitness Pal online and an the app on my phone to track EVERYTHING. It's definitely an eye opener sometimes. I follow Chris Powell's carb cycling plan which is AWESOME because I'm not ever hungry and I eat nothing but whole, clean foods. It's been a little boring but I've finally found better ways to season some things that make them taste more like I'm used to. Gotta love Mrs. Dash! Salt free seasoning mixes already in a bottle so I don't have to always do it myself.
I pack all of my lunches for the week on Saturday afternoon as soon as I come back from the market as well as trimming and prepping all the chicken for the week. It really does simplify everything. It just drives me crazy that I've been working so hard for weeks and gotten nowhere as far as weight or inches. I can say though, I feel fabulous when I'm not aching everywhere. LOL
T19 M15 S19 XH47 M43 bomb12/4/07 PA5/07 S12/26/07 D final 11/17/08 Back together with no defined R 05/2010 confused....to say the least!!!
