Here are my thoughts, the WAS/MLC'er run away from these feelings.
We need to face them head on. No avoiding, or self medicating. They last as long as they last and they are real. I wish there was a shorcut or a quick fix but that does not exist. The one cure is TIME. You can deal with the symptoms and the subsets of what is going on. Let it out if possible. I have seen LBS's contract serious diseases and even die by avoiding the stress that this causes. Personally my cholestrol went up by over 100 point and I had never had these problems before and once I started taking care of myself it all went away.
So when I say to eat, sleep, exercise I know that is all important.
