Good thoughts, Mile High. I too find mindfulness to be extremely helpful and has changed my life in ways I could never have imagined and so has therapy.
Doing what works is the key and that may look different for different people.
It all takes conscious action.
Me 57/H 58 M36 S 2.5yrs R 12/13
Let me give up the need to know why things happen as they do. I will never know and constant wondering is constant suffering. Caroline Myss
