Make yourself exercise for a solid hour....make yourself sweat and breathe hard. Walk, Walk/Run, Run any will do but get outside and exercise with music. That does wonders for taking your mind off of things and disconnecting and clearing out your emotions. I get cluttered if I miss a day and have to get back out there again.
Me: 42 WAW: 37 Kids: 0 Separated: 06APR13 M:7 Years, T:10 years WAW states she wants to "move on": 01JUL13 "Courage is the standing army of the soul which keeps it from conquest, pillage, & slavery."
