I believe I do know my triggers. I also feel I have been pretty effective in realizing when and how to control them. Now, I am not trying to portray that I don't get angry. Of course I do. However, I am no longer acting on that emotion like I once was. I am much, much better at redirecting my feelings and acknowledging that I am turning my hurt into anger, in most situations. Simply knowing that aspect has given me a lot more power over the emotion.
