My GAL today was walking to the store for cat food and doing the dishes and cleaning the sink! LOL. Oh, and then I did some exercises at home. This was pretty big for me because I did it all before work. Still trying to get on a normal schedule, but managed to sleep most of the night through and then start early (I HATE mornings!).
Anyway, I only elaborate because sometimes GAL can be a pretty small thing. I'm not a big fan of cleaning, but it actually made me feel better. Even though I had to really force myself to start.
A saying I picked up from a monk (no kidding) that I saw on TV once, who suffered from a horrific physical injury and then major depression was what helped him every day was "to get your feet on the floor and get moving!" Might be easier for a monk, I don't know. I kind of feel like a monk these days, though, that's for sure. :-/
