A quote I like "We can't control our emotions, but we can control our reaction to them".

It's good that you're keeping track of how you are feeling, asking your self why and then responding.

Continue to stay positive, it's great you know the changes you're making won't happen over night, but in time you will be better than you even imagined!

me: 30 H:30
tgthr:7 m:4
no kids
5 counseling sessions initiated by H as a LR: Oct 2012
long distance marriage b/c of work since Nov 2012
official BD: July 2013
nothing filed
1/1/14 I dropped the rope