Sorry to hear you are struggling. When I suggested meditation you said you pray. I would like to ask you to try a simple thing. When you are praying, also concentrate on the spot between your eyes. Have your eyes closed, and lift your eyes up slightly and act like you are trying to see through that spot. Continue your normal prayers while doing this.

It has helped me so much. Try it several times a day for a week and please tell me if it helps.

Aloha,

Wendy

Me 57 XH 58 Sons age 32 & 27 M:32
D final 9/12
Bought 10 Acres and Living the Dream!