One of my GAL activities was to get back in shape, I’m not great on Road running but I did a 10k earlier this year 01:07:10 was really please with that considering I weigh around 230 pound (muscle not fat).
For timing I use Polar RS400, it has a separate GPS unit but its unreliable so I stick to using the foot pod for distance measurement. I also keep a check on my heart rate with the chest strap.
