Take moments to just breathe...and step by step do what you can. Dont be afraid to ask for help if you need it. Worrying fixes nothing. Believe things will get better (they will!) and as you said take action.
me: 30 H:30 tgthr:7 m:4 no kids 5 counseling sessions initiated by H as a LR: Oct 2012 long distance marriage b/c of work since Nov 2012 official BD: July 2013 nothing filed 1/1/14 I dropped the rope