Help needed please

[KarenR]

Hi, I am sorry that you are in this situation, it is very painful. It sounds like you are definitely taking care of yourself, which is important. Have you read DR yet? That would be helpful, as thousands of people that thought there was no hope, have turned things around on their own and had the chance to save their marriage. If you haven't spoke to a DB coach that would be extremely helpful. By the end of your very first session, your coach will help you come up with a very specific step by step plan on what to say and do when you have contact with him. The follow-up is critical, so that your coach helps tweak what you are doing. I wish you all the best.