You don't have to do anything right now.

Do what you're doing, that will change over time.

We sometimes pressure ourselves to get over it before we're ready to get over it.

Grieve, accept that this is where you are right now but know that this won't always be where you are.

Me 57/H 58
M36 S 2.5yrs R 12/13

Let me give up the need to know why things happen as they do.
I will never know and constant wondering is constant suffering.
Caroline Myss