Have you been successful at making a appt with a T or a Dr. yet?
Can you come up with a goal for yourself- One that you are 100% in control of the outcome?
You are too good a man to trudge through the depression muck more then you have too....Talk to the T and/or Dr about A.D's . Im not trying to push- its MUCH better to be pro-active and keeps you in control.
At this point, I have given it a lot of thought. I have not taken it up with my Dr. I do have my AD's on hand, and I could start taking them on my own. My prescription is still current. It was a personal choice for me to ween myself off them a few months ago. At this point, I am going to try other solutions, but I will definitely consider the use of my prescription if things begin to get worse again.
I am going to set goals....I think that is going to be a key to moving forward.