What natural remedies are you taking for the depression? I was on ADs for years, but can't afford them...so I'm struggling now.
I struggle with depression as well and I definitely think exercise helps even out my mood a bit. Also, eating healthy. At least for me, when I eat junk food (and I like to when I'm feeling depressed), I notice that my body also feels blah.
When I'm feeling really depressed, I don't want to get out of bed. In fact, I wouldn't leave the house for days. My therapist suggested making small concrete goals instead of getting overwhelmed by the big picture and as time passes, start to make bigger and bigger goals. So she'd suggest I try and just walk outside to the mailbox if I didn't want to leave my bed--small, doable goals. Maybe you can get some small personal goals for yourself? Hang in there <3
