T, understanding a bit about how your mind works from what you've said here, I think it's a good idea to write them out and post them somewhere to help you daily strengthen your resolve.

Here's the great thing, if you have good strong boundaries, you don't need very many.

I used your W in this from above: "W, if you continue to call me names, I will end the conversation" but that should be a boundary with everyone.

You could say I will walk away from disrespect and then list what disrespect means for you.

Great question.


Me 57/H 58
M36 S 2.5yrs R 12/13

Let me give up the need to know why things happen as they do.
I will never know and constant wondering is constant suffering.
Caroline Myss