1) What are your goals? Lose fat? Gain muscle? Both? How much? 2) How much activity do you currently get? 3) How much activity are you honestly willing to do on a consistent basis? (minutes per day and days per week) 4) Do you have a gym membership? If "yes," how far away is it? Where/how often in your schedule can you fit a trip to the gym? 5) What's your diet like?
-PM
M:12y - BD:12/11 - D:6/13 - 4Ds
"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy." -MLK Jr.
