What a crappy weekend to get out and GAL, so damn hot. With working outside, and it being 105 all weekend, I just couldn't get out to do a thing, I was exhausted.

Some slippage the last few days on my 180's. Time to get back to work again. I need some better ideas for GAL'n, the gym is like going to work since im already 5% body fat and do heavy lifting all day long. All my friends are drinkers, I went out Friday night, and had Dr. Pepper and ate dinner. Was still nice to just get out. Saturday night kids took me to a carnival in town, face painting and all. My kids have been just soooooo GREAT.

So need to get better at detaching, think wife and I talk more now than the last 5 years, which might be part of problem for me, I take it too positive or negative. Been wondering if going on anti depressants is an option, heard far more bad than good with them. Make you foggy, and terrible to get off them.