SP, your heart will let go when it does. It won't happen overnight or because you one day say "Heart, let go."

Start small, try something new a couple of days of the week, even if it's just changing your routine.

Change something in your house. Take your D to a different restaurant, anything that changes your old patterns. Just keep building on that day by day. Try a new workout.

Don't beat yourself up about not being as detached as you think you should be, that just serves to increase all those negative feelings. You'll get here but you do need to commit to working on it and I don't think you've done that yet.

You're not ready to engage with her now. Do protect yourself.


Me 57/H 58
M36 S 2.5yrs R 12/13

Let me give up the need to know why things happen as they do.
I will never know and constant wondering is constant suffering.
Caroline Myss