Miz, I am so sorry you are having panic attacks. I have had several and I hope I never have another one again.
Now you know what they are, so it will be easier to deal with should you have another.
I think all the things going on in your life are coming to a head and bubbling over.
M, I think it's time to take care of you and think about making some small change in some way. Whether it be in your mindset, or GAL (I know you are working a lot), or in your sitch.
