You are letting him get under your skin which means to me that you are not detached. DETACH!!! DETACH!!! DETACH!!!
You are letting him affect you. Remember what Patientman said, COOL AS A CUCUMBER! It will get easier the more you do it. If he is being rude or disrespectful, tell him not to talk to you that way. He seems to be exerting his control over you, AND YOU ARE LETTING HIM! STOP LETTING HIM. you need to detach. I know it is hard at first. I am still struggling with it. But the more I GAL, PMA, 180, and AsIf, the better I get at it. Practice Practice Practice. It will get easier.
Act AsIf his shenanigans dont affect you and you will take his power away. When he gets the attitude, say you dont appreciate it and then remove yourself from his presence. Go where he is not and compose yourself. Go somewhere else and cool down. Dont let him see you upset. You are choosing to let him bother you. Choose not to let him bother you and just move forward with your life AsIf you could care less if he is in it or not.
