To clarify about emailing her regarding Friday and keeping it strictly about the kids.......you don't have to volunteer the other information of that paragraph right then. But at some point, she will ask how you feel about her suggesting you two work things out between you. I was trying to help you be prepared with an answer, whenever it came up.
I would prefer to offer some information regarding the co-parenting when I email her. If anything just to placate her somewhat. Last thing I want is any issue picking up the kids on the Friday.
M36 W31 S4 S2 T5 M4 BD Jan12 S July12 Recon Sep12-Nov12 ILBINILWY Jan13 OM x 2 in 2013 W wants R July 13 I start D. Jan 14. Meet GF Nov 13 Have I changed enough? Jul 14