I'll combine 180's and GAL activities, because in my mind, they're complementary and, on some cases, they overlap.
Here goes...
Dishes, laundry, cleaning, picking up after myself and making the kids do the same (you're favourite stuff SM ) Focusing on the kids and giving them my full attention instead of half-working or screwing around on my iPad Running - I'm on a roll the past while and targeting to run a 5k (I used to run in races a couple of years ago and stopped running altogether) Yard work Being pleasant to everyone, including my W Going outside Reconnecting with friends Planning social activities with friends Doing spontaneous things with the kids. Stopping discussing the R - I screw up in a minor way about once a day, trying to get that to once a week or not at all Reading happy books, watching happy movies and listening to happy music Noticing the beauty of everything around me Feeling blessed for all the good things in my life, esp the kids Re-framing the bad to put a positive spin on it
With all this, I am starting to feel the same as I did 10 months ago just before BD, which was great. Sadly, it took me bottoming out to start.
)
