had a conversation with a good friend regarding my current situation. told him about the changes that i want to see in myself and my resolve to change permanently. he said any sudden changes will scare off people. other people might misconstrue my behavior as having a breakdown.
LOL! Wow, well your 180's must be pretty extreme from your previous behavior Yes people (including your W) will notice and they will wonder what's up. At first your W will think your 180's are just tricks to get her back. This is why we say you've got to do those 180's consistently over a long period of time. It'll take your W months before she starts to believe the changes are real.