Honestly - I don't think you should file right now. You are in an emotionally charged state and sometimes it is better to wait until things settle down a bit.
Will filing change anything about the way you feel right now? Probably not.
Try to redirect your thoughts as much as you can. I used the Stop sign technique when I thought my focus was too much on the pain. I allowed myself a few minutes to think about it then put up my hand & said stop & tried to think about something (Anything) else.
Believe me - I was in your shoes. The pain and hurt and anger had taken over me. It took a long time to get past it. Everyone told me my life would be good again but I did not believe it. But it IS - in fact it is BETTER than it ever was. Please believe it will get better for you too. But you must be proactive. You need to find the good things in your life & add some new ones. & you will get clarity & maybe then will be the right time to file. Or not. But it is better to do it when you are settled.
