Just saying hello.

[prometheus]

Once you are sure you are taking an appropriate "dosage" of any homoeopathic remedy, then make sure you keep with it. ... You may want to keep doing those types of things for at least 3 to 6 months before considering adjustments....

...If it's working, keep doing it. And like Kate mentioned, be sure to include at least some amount of cardio (appropriate for you), how ever that might look.

Hi KD! That is a nice insight. I DO want to drop the dose to 1 pill per day rather than 2, so i will bear that in mind when i action that. I think that the cardio is going to be key for me.

Finding time/privacy/impetus to do cardio can be an issue for me though. I don't want to be in W's face with this. Skipping works for me. I am not a fan of running, although i do note that i find it more enjoyable and easier these days. I am a little concerned about the impact on my body from running. It would allow me to not be in W's face though. I'll work something out.

Also, i don't want to try too many things at once in case i can't work out what is making a difference. I suppose that would work with DB as well.