My cardiovascular fitness has improved out of sight, and i have stacks more energy. Is that the kind of progress that you mean? Gotta run for gym now....never thought i would hear myself saying that!
Yep. 45 minutes 3x/week sounded like a cardio regimen, which in and of itself isn't bad, I just wanted to encourage you to strength train as well. It sounds like you've figured that out, though. Congrats on your success and keep up the good work.
-PM
M:12y - BD:12/11 - D:6/13 - 4Ds
"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy." -MLK Jr.
