...I happened to have the bottle of St John's Wort pills that i have started to take to try and combat my moodiness.
I don't know if the pills are helping but my mood seems to be getting slightly better. I have been taking them for about 10 days now. I am still terribly sad but it seems a little easier to maintain my composure.
Once you are sure you are taking an appropriate "dosage" of any homoeopathic remedy, then make sure you keep with it. Like many things (DB included) it takes time and even though things seem "better" does not mean one should stop. You may want to keep doing those types of things for at least 3 to 6 months before considering adjustments. Also, be sure to get regular dr checkups and advise dr of anything you are taking if you have prescriptions or any health concerns that might require prescription.
If it's working, keep doing it. And like Kate mentioned, be sure to include at least some amount of cardio (appropriate for you), how ever that might look.
And like Kate mentioned, be sure to include at least some amount of cardio (appropriate for you), how ever that might look.
