I started an exercise/nutrition/body recompositioning regime last September, and have been good at sticking to it. This has seen me exercising for 45 mins three days per week. It has not seemed to have helped my mood much....but maybe i need to exercise every day. I will try some more skipping on the days that i don't go to the gym.
What kind of progress have you made?
-PM
M:12y - BD:12/11 - D:6/13 - 4Ds
"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy." -MLK Jr.
