hey world -

i have a PMA report here- i know i've said listen to pitbull "give me everything tonite" and black eye peas "gotta feelin" -

BUT I AM NOW HERE TO SAY- THE BEST EXERCISE - SHAKE OFF THE BLUES - GET YOUR WEIGHT UNDER CONTROL - REFIND (AND REFINE) YOUR WAIST-

MUSIC IS:::


lmfao - " party rock" - omg - you will have such a workout- just try and Duplicate the dancing on the screen- i am nearly sweating to death here- one viewing regular my kinda dancin- and then one of theirs.

WHAT A WORKOUT- CARDIAC & AEROBIC

SOMEBODY OUT THERE- DO IT- I SWEAR- IT'S GREAT AND IF YOU'RE NOT FEELING BETTER - YOU'RE TOO TIRED TO CARE.

XXOO -- I MEAN- WHO AMONG US CANNOT USE A LITTLE MORE EXERCISE AND A WHOLE LOT OF MORE FEELIN GOOD- IN A MINDLESS- WIGGLIE- STOMPIE - NO THINKIE - GET DOWN & DIRTY KINDA WAY????

imho

SOMEONE TELL ME THEY TRIED IT-

ANYONE SHARE THIS WITH ME- IT'S GOOD - I PROMISE....

I PROMISE.....