[quote=Spartan]From early on in the process anger being used as a shield and not as a sword was driven into my head. I remind myself of that whenever I start feeling angry.

And I know just the person who drove it into your head. smile. I dont think he meant that you werent allowed to ever feel angry, S. We all get angry

You should feel it, process it and then when you can, let it go. Do not let your actions or your words be as a result of the anger. .

As you move forward and learn more about you, the things that make or made you feel angry will become less likely to.

It's all a process, S. All the steps are important on this journey. You dont want to skip any.