You don't flip the switch off. I've done a little soul searching and I don't like the person i've become so I know my W possibly can't either so what i'm finally doing is letting go and giving it to God. What I realize is that I like to control and manipulate things to my benefit but right now it's time to learn a lesson and "GROW" from this. Flipping the switch blue really isn't the issue the issue is truly growing from this. I know it [censored], it's the worst possible pains ever. You have to stay strong, I know it looks bleak and hopeless but trust God and he will direct your path.
This will make the strongest man question himself in ways like never before.I've always had a healthy "Sense of Self" so to speak but this is scarring. Coming from a guy that is 6'3" 220lbs former football player and current Personal Trainer i've always had my pick of women and now along comes this "1" that has me bumbling all over myself she's all I want! Stay strong my friend we are all in this together i'll def be praying for you bro and I know that this can be a moment that you and your wife look back on and say we did it we overcame. For now though you have to "lovingly detach" if you hope to have any shot at this... She is not just going to wake up and change her mind so stop waiting for that this is not a test this is the real thing. Boldly, go through it you can do it I know you can!!! If you need anyone to talk to i'm here for you.