grace thanks for post. I have tools to manage anxiety. The trend is the day after she does this I spin out. I call everyone on my list to call. Which is ok. Some on list I shouldn't call. My alanon sponsor is spot on. I think snodderly is right, gabby is right, I know you're all right. I honestly am continuing to work on myself very hard. I'm so early in on the work though. It is so slow moving for me. I need to put more of this in my higher powers hand and let it go from this day forward. I appreciate your tips. I have a rubberband on my hand, I have mantras, I have chi gong breathing which helps me deeply. (deep slow breathing) I have alanon sponsor who is a GOD send miracle.
I am doing much better right now in this moment. My disappointment is from 7 am to 10 am I spun my tires badly.
