By the way, the 37 rules in the post I have linked below are immensely helpful while you wait for the book to arrive. You'll get a better idea of what you should and should not be doing so that things don't get worse in the interim.

http://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2250607#Post2250607


Me: 24 W: 24
T: 9 M: 6
S7, D4, S2
PA Starts, ILYBINILWY: Nov 2012
BD & PA Discovered: Jan 2013
First ML since BD: April 2013
Physical separation: Mid-May 2013