By the way, the 37 rules in the post I have linked below are immensely helpful while you wait for the book to arrive. You'll get a better idea of what you should and should not be doing so that things don't get worse in the interim.
Me: 24 W: 24 T: 9 M: 6 S7, D4, S2 PA Starts, ILYBINILWY: Nov 2012 BD & PA Discovered: Jan 2013 First ML since BD: April 2013 Physical separation: Mid-May 2013