Just saying hello.

[prometheus]

Your diet and possible herbal supplements, rather than pharmaceuticals, might be able to help you out.

Thanks for reminding me of that! I have been meaning to do this; i have seen that St Marys thistle may be of help. I will seek out a herbalist though. Great idea. I might have to give meditation a go. ...although,,, I tend to fall asleep...

Regarding being open and vulnerable with people

...
What would an/some example/s of this look like. I don't want to sound emotionally challenged or anything(although i could be), it is just that i have not been in the habit of thinking about this stuff and am unsure.

Off to work now. Thanks for all of the help.