Thanks T. I really have high hopes for my recovery with my sponsor. I think it will help me detach even more. I really appreciate your feedback.

One thing I need to get stronger with is my kids. We have a summer house and the kids love going there. I feel W tries to control when I can take them down there and when I can. On her schedule etc....

Yes my W is on iphone, txt, and FB 24 x 7 after kids in bed. She is addicted to her phone. ironically this was one of her complaints about me (im a tech geek, had first smart phone )

Yes open MIC is the best thing I found. That and Alanon local support group.