Rky, write a letter to W... let it all out, but don't send it.

Have you talked with a coach? Best to cool down and say something constructive to W instead of continuing to hold it it and then blow up on her.

Whatever you do, hold off for 48 hours before saying or doing anything.

M: A really long time.
Crisis: 5 years.
She's still worth it.

Life is never made unbearable by circumstances, but only by lack of meaning and purpose. -Viktor Frankl