An onion, dance lessons and a Harley III

[labug]

yet those feelings are there. I will not yield to them, this is a fight I will win.

Maybe the thing to do is just accept where you are (emotionally) and not fight it. I think fighting our feelings is a part of how we get here. We feel sad, we cover it with anger, we feel hurt, we cover it with anger, we feel grief, we cover it with anger.

That's why sitting with the feelings is so important but it's also asking WHAT am I feeling and WHY? Then there's the reaction, is it really about something that happened in the present or is it past stuff?

You'll get there, Subguy!