Okay - totally ripping off Bill's goals fo rme today -
1: Working on thought-stopping and mentaly "changing the subject."
2: Keep track of how many times I want to call him and call him every other time (I am interested in tracking how many times the urge comes up and how many urges I can resist before I call him).
3: Take a mental step back when I start getting irritated - I think I need a code word for myself when I can feel the temper getting out of hand, and an innocuous phrase I can use to buy myself time in conversations. Any suggestions?
Heading back to Bill's thread...
Myrrh


One moment of patience may ward off great disaster. One moment of impatience may ruin a whole life.